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Cummings Centre Adapted Chair Yoga

February 14 @ 10:00 am - 11:00 am

ADAPTED CHAIR YOGA – JDAIM
MONDAY, FEBRUARY 14 • 10 – 10:45 AM ET

Cummings Centre offers Adapted Gentle Chair Yoga, an approach to yoga where each muscle group is mobilized individually, allowing each posture to be comfortable and relaxing while still promoting strengthening, stretching and balance. With this method any student can safely follow the program and experience the benefits. To learn more and sign up for programs visit cummingscentre.org/jdaim or information@cummingscentre.org call 514-343-3510.

Jewish Disability Awareness, Acceptance & Inclusion Month

Details

Date:
February 14
Time:
10:00 am - 11:00 am

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