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Cummings Centre Adapted Chair Yoga
February 14 @ 10:00 am - 11:00 am
ADAPTED CHAIR YOGA – JDAIM
MONDAY, FEBRUARY 14 • 10 – 10:45 AM ET
Cummings Centre offers Adapted Gentle Chair Yoga, an approach to yoga where each muscle group is mobilized individually, allowing each posture to be comfortable and relaxing while still promoting strengthening, stretching and balance. With this method any student can safely follow the program and experience the benefits. To learn more and sign up for programs visit cummingscentre.org/jdaim or [email protected] call 514-343-3510.