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Cummings Centre Adapted Exercise
February 18 @ 1:00 pm - 1:30 pm
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT – JDAIM
FRIDAY, FEBRUARY 18 • 1 – 1:30 PM ET
Do you have difficulty walking and maintaining your balance? Do you rely on a walker in your home or a wheelchair for longer distances? Then join the Cummings Centre’s Anne for this 30 minute functional movement class that focuses on slow and controlled weight-bearing and leg strengthening exercises. These are done seated and standing. Caregivers are encouraged to participate but not required. To learn more and sign up for programs visit cummingscentre.org/jdaim or [email protected] call 514-343-3510.