Cummings Centre Adapted Exercise

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT – JDAIM
FRIDAY, FEBRUARY 18 • 1 – 1:30 PM ET

Do you have difficulty walking and maintaining your balance? Do you rely on a walker in your home or a wheelchair for longer distances? Then join the Cummings Centre’s Anne for this 30 minute functional movement class that focuses on slow and controlled weight-bearing and leg strengthening exercises. These are done seated and standing. Caregivers are encouraged to participate but not required. To learn more and sign up for programs visit cummingscentre.org/jdaim or [email protected] call 514-343-3510.

Jewish Disability Awareness, Acceptance & Inclusion Month