Cummings Centre Boxing Interval Training for People with Parkinson’s

BOXING INTERVAL TRAINING & VOCAL TRAINING FOR PEOPLE WITH PARKINSON’S – JDAIM
TUESDAY, FEBRUARY 15 • 10 AM – 12 PM ET

Cummings Centre offers participants to exercise your cardio, coordination & strength with a series of 3 minute “rounds” of brain building boxing sequences, and lower body strengthening exercises. All that you need is some space, a water bottle and a chair. If standing for too long is an issue, you can also choose to do all the exercises seated. Boxing gloves are not required! Vocal training can help people with Parkinson’s disease and other movement disorders regain their ability to communicate better. Join Victoria McNeill for 60 minutes of breath & vocal training that will focus on pitch range, speech intensity and vocal quality. To learn more and sign up for programs visit cummingscentre.org/jdaim or [email protected] call 514-343-3510.

Jewish Disability Awareness, Acceptance & Inclusion Month